By Arturo Galindo, Cert. Nutritional Therapist
Vitamin C and collagen are key to your health. Collagen is the most important structural substance in the body.
It’s the “mortar” that binds your cells together. The same way mortar binds bricks together.
It’s the cement that “glues” the body to hold the tissues and organs.
And guess what?
Your body can't make collagen without ascorbic acid.
That’s right. One of the most important functions of ascorbic acid in the body is to create and maintain collagen.
If you’re body lacks enough collagen, you're body will suffer. You’ll start to see symptoms which are very like to scurvy, or an extreme vitamin C deficiency:
Symptoms of extreme Vitamin C and collagen deficiencies are very similar.
Let’s say you take some vitamin C but not enough based on your body needs. Will your body have enough collagen of good quality?
Here's what the vitamin C experts think.
If there’s not enough ascorbic acid for a long period, your body will produce poor quality collagen. This may contribute to other conditions later in life.
You see, vitamin C and collagen are closely related to aging.
This is why is critical that you find how much vitamin C or ascorbic acid your body needs.
One of the most important functions of ascorbic acid is to produce quality collagen.
Your body can't make collagen without ascorbic acid. And more ascorbic acid improves the production of collagen in your body.
It’s that simple.
This means that if you're body has enough vitamin C:
Collagen is intimately connected with the entire aging process, and it cannot be formed without ascorbic acid - Stone, The Healing Factor
Here's an interesting study that found more ascorbic acid produced more collagen.
It seems logical that if you want your body to make more collagen, you must take enough vitamin C.
The question is how much ascorbic acid should you take?
Every person is different.
Dr. Linus Pauling, twice Nobel Prize, estimated that most people need between 4-12 grams per day. This is based on how much vitamin C other animals make in their bodies per kilogram of body weight.
Let me know your thoughts below.
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